Stress doesn’t need to feel so stressful…
Let’s make stress our friend.
Despite how hard we fight it, stress is an inevitable part of our daily lives. While we don't want to live in a constant state of fight or flight, some amounts of stress are actually necessary for pushing us to optimal levels of behavioral and cognitive performance. We can't make stress disappear. What we can do is work together to better understand it, harness it for good, and ultimately make stress our friend.
I’m staying virtual! With a few exceptions…
I’m currently conducting most sessions via video/phone and I am licensed to practice psychotherapy for residents living in California and Florida. Any residents of CA are welcome to make virtual appointments, but if you live in SF or Truckee, feel free to inquire about in-person sessions. Florida residents can only book virtual sessions as I am only licensed as an Out-of-State Telehealth Provider in Florida. All psychedelic integration sessions will be conducted in person.